Being 36, I can now really see that my body is aging. It's not something I want to stop. But I think that there are some things I can do to slow it down. I really want to enjoy my life in a good, strong and healthy body, so I decided to incorporate regular excercise into my days. Regular excercise benefits not just the body but mind and spirit as well. We'll see.
First off, I'll do the beginner's workout from bodyrock.tv once a day.